Classes

We offer classes for every level in English & Spanish and our class sizes are capped so that everyone can get the individual attention they need.

We always like to ensure our students benefit from a full class, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

Reformer Pilates Classes

Reformer pilates simultaneously targets your core, arms, legs, and gluteus to stabilize and straighten your entire body. Moreover, you will improve your aerobic performance while also working on your flexibility and joint mobility.

Sports Nutrition

Transform your nutrition, mind, body, and spirit with our Sports Nutrition guidance to active people. You will maximize energy avoiding distress during exercise, weight loss, or weight gain. We will provide you a tailored nutrition plan either you are a beginner or pro athlete.  Active people and athletes have especial nutrition needs their must balance the intensive practice with meal times. Our sports nutritional advice will always be thoughtful and simple.

Physio Ball Training

Develop increased balance and stability. Over time, the muscles used to keep you in balance during our physio ball exercises become stronger and they help you build strength in important back and abdominal muscles. Physio ball exercises also aid in the development of your proprioception, which is the sense of self-movement and body position. Learn proper posture and find your neutral spine position.

Stress Awareness Training

Discover how to recognize and manage stress with our stress awareness training. Stress awareness is a simple practice available to all and we will offer basic tips on how to get started by focusing on the impact of stress on your life and training routine.  

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FAQ

Here are some important notes about what to wear and bring to your Pilates class.

  • You want workout clothing that is stretchable but not baggy since your instructor must be able to see the alignment of your bones and how your muscles are engaging.

  • Choose simple workout wear with absolutely no metal or plastic adornments.

  • Pilates is usually done barefoot, bring non-slip grip socks

  • Tie-back tops can be uncomfortable when you are lying on your back. Ties or belts or tassels can get caught in the springs that are part of every Pilates studio and cause an injury.

  • Long necklaces, belts, and dangling bracelets can be distracting as well as dangerous if they get caught up in the equipment

  • Hair needs to be out of the face and tied back if it is long.