https://zanteorganic.com/home daily 0.75 2013-04-01 https://zanteorganic.com/home-1 daily 0.75 2016-06-03 https://zanteorganic.com/new-gallery daily 0.75 2019-04-14 https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1484513165500-VUYKLD9ZL764P9KFP0C3/Fotolia_100434369_L.jpg New Gallery https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1484513165500-VUYKLD9ZL764P9KFP0C3/Fotolia_100434369_L.jpg New Gallery https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1483909042698-G66FMEICOQ0JPNX0PWL8/Fotolia_100434369_L.jpg New Gallery https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1550180819328-A2KYOG7FT7B8OFCG3U8V/meghan-holmes-1057329-unsplash.jpg New Gallery https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1550180868897-YM4X5K3TTJDHWF73ZEZB/bruno-nascimento-149663-unsplash.jpg New Gallery https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1483911155844-AJCLCJ4SG80KB1EHDJ2V/Fotolia_100434369_L.jpg New Gallery https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1550181528801-50YE2P70LXBE5017XPS3/bady-qb-215032-unsplash.jpg New Gallery https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1550181527015-BKJN6VMIP3ICQ4U2N96R/rares-peicu-350784-unsplash.jpg New Gallery https://zanteorganic.com/world-class-trainers daily 0.75 2019-04-07 https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1554669702548-UFTEEK1FWJOZH3D0VD45/bruce-mars-556415-unsplash.jpg World-Class Trainers https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1554669702548-UFTEEK1FWJOZH3D0VD45/bruce-mars-556415-unsplash.jpg World-Class Trainers https://zanteorganic.com/sylvias-celebration daily 0.75 2023-05-02 https://zanteorganic.com/sylvias-celebration/2023/6/17/sylvias-celebration-service monthly 0.5 2023-05-03 https://zanteorganic.com/sylvias-celebration/2023/6/17/sylvias-celebration-gathering monthly 0.5 2023-06-07 https://zanteorganic.com/philosophy daily 0.75 2016-09-03 https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1472907383887-ZAEPFKNUQ2WZBEY08DRX/image-asset.jpeg Philosophy https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1439155713578-9HUNWBI3TR4Y4IKEIMBS/Zante+Images.jpg Philosophy https://zanteorganic.com/filosofia daily 0.75 2016-09-03 https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1472907453731-1EMB038STZ4VH11TTWUH/image-asset.jpeg Filosofia https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1439156956876-VACES2B9FC4CWJD8Z9V6/Zante+Images.jpg Filosofia https://zanteorganic.com/title daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1588534066523-ZY5LSMTPI0U76IMDS6F4/stephanie-greene-1aB-1s4BIEo-unsplash.jpg Title https://zanteorganic.com/pricing daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1589073283569-8PNYZEOCUZC0K43Q0MW7/abigail-keenan-YMVGhdhEgLY-unsplash.jpg Pricing - Post Rehab Training $42 — 1 Post Rehab Session, Private* $155 — 4 Post Rehab Sessions, Private* https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1589073059535-9KDVJ0XZ097N0LIJGM0N/ella-olsson-lMcRyBx4G50-unsplash.jpg Pricing - Sports Nutrition Assessment $155 — 3 Nutritional Sessions, Private* https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1589073450991-N3PWDQXYKK2HGFXYQKP3/jennifer-burk-ECXB0YAZ_zU-unsplash.jpg Pricing - Weight Management Program $206 — 4 Weight Management Sessions, Private* https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1602543621437-Q9LHTMKHQQURNTT3FTKR/littpro-inc-BYFiSy0pGLc-unsplash.jpg Pricing - Personalized Workout Videos $103 — 5 Personalized Videos https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1589073669773-V3TXTJU9G66XEWTY2IGJ/marvin-meyer-SYTO3xs06fU-unsplash.jpg Pricing - Corporate Programs Pricing Varies — We can accommodate different size groups and modalities.* https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1589073210447-8DFN9GD4NK7FNO8O3U95/form-QP84K2HuIMY-unsplash.jpg Pricing - Pilates $42 — 1 Introductory Pilates Class, Private* $78 — 3 Foundational Pilates Classes, Private* https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1589813614993-8CQEHG30MX60KWZRTJNL/Sports+Mindset+Training.jpg Pricing - Wellbeing & Performance Strategies $93 — 1 Introductory Mindset Session, Private* $83 — 1 Mindset Session, Private* $186 — 3 Mindset Sessions, Private* https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1620225409939-O1EQE1FUS6KL80SK2PXI/krakenimages-4l8UH4G2_Dg-unsplash.jpg Pricing - Group Pilates $15 — 1 Pilates Class, 30 Minutes, Group* Classes are available at the following CST times: Mondays at 11:00 a.m. Monday, Wednesday and Friday at 6:00 p.m. Saturdays at 4:00 p.m. and 5:00 p.m. https://zanteorganic.com/about daily 0.75 2023-03-03 https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1589075821567-SH3YNZXMFL4DPBHG32X3/djim-loic-ft0-Xu4nTvA-unsplash.jpg About - Business Hours As we are a private wellness studio, we operate weekdays & weekends by appointment only. https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1602526824687-OC7V61Y31U42STHIZVR8/sergey-zolkin-_UeY8aTI6d0-unsplash.jpg About - Contact You can reach us by phone at (214) 432-6162 and by email at contact@zanteorganic.com https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1589075715223-7JFRWPHSOOY3P118QT9D/sylwia-bartyzel-D2K1UZr4vxk-unsplash.jpg About - Location Due to the ongoing COVID-19 pandemic, and because the safety of our customers and staff is our paramount priority, we are exclusively conducting all our live classes online. https://zanteorganic.com/join daily 0.75 2021-11-14 https://zanteorganic.com/terms-conditions daily 0.75 2020-05-10 https://zanteorganic.com/waiver daily 0.75 2017-01-19 https://zanteorganic.com/classes daily 0.75 2019-09-21 https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1556372726147-X9FMQ7LFWWPRW4WA3W3P/maddi-bazzocco-1174201-unsplash.jpg Classes https://zanteorganic.com/trainers daily 0.75 2023-05-06 https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1589071974554-IV9YVEPT1H0TKNMB5Y4Z/Zante+Sylvia+Biography.jpg Trainers - Dr. Sylvia Gonzalez NCPT, CSNS, CPTA Sylvia is a former medical doctor as well as a certified personal trainer and sports nutrition specialist. She has a true passion for fitness and wellbeing. She specializes in undertaking true 360° transformation with all of her clients and brings a determined, but encouraging energy to her work. She has over 20 years experience training and teaching pilates, yoga, meditation, aerobics, and dance to people of all ages in cross-cultural environments in the Americas. Her fitness journey began at the age of five when she first started dancing classes and subsequently took up running, gymnastics, and swimming. Sylvia has also participated in newspaper, radio, and television interviews about wellbeing and the importance of exercise, diet, and meditation. She has worked with thousands of people around the world on diverse topics such as sports nutrition, meditation, and various types of movement and dance therapies. Let Sylvia help you fall in love with taking care of your body all over again. https://zanteorganic.com/home-2 daily 1.0 2023-03-03 https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1602542994638-HP3LAZO5EX80ZOQQ8KE6/Online+Workouts Home - Personalized Workout Videos In times of uncertainty, work on the things that you can control, such as your workouts and mindfulness practice. Our staff can develop personalized workout and mindfulness videos to help you achieve your wellness goals. https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1588537076675-JCND85IJTB3Y57EU3UDM/Zante+Pilates.jpg Home - Pilates Pilates simultaneously targets your core, arms, legs, and gluteus to stabilize and straighten your entire body. Moreover, you will improve your aerobic performance while also working on your flexibility and joint mobility. https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1589812508751-BUIIKHLM3J5ESZ57TGVH/Sports+Mindset+Zante.jpg Home - Wellbeing & Performance Strategies It is well established that your mindset can make or break the effectiveness of your training. Our staff can help you identify the feelings and behaviors that may be interfering with your sports performance levels so that you can attain peak performance. https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1589067415959-FCP3L0CAEOLFH8Q9LTJT/Rehabilitation+Training+Zante.jpg Home - Post Rehab Training For those that have recently been through physical rehabilitation, we offer specialized training programs that are mindful of any recent injuries that you may have sustained. https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1589067606213-5XLNS5OTTA8NZR9GEU7A/Zante+Corporate+Health.jpg Home - Corporate Programs All of our products and services are available for corporate groups. If you want to offer a unique and meaningful perk to your team, feel free to reach out through our inquiry form so that we can provide you with an individualized quote. https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1588537510968-3AAE14TU60A4M0EZLRH0/Weight+Loss+Management.jpg Home - Weight Management Work closely with our certified sports nutrition specialist to achieve your weight, fitness, and mindfulness goals. https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1588535795646-QLABS5B38H17L5ZJVTPL/Zante+Sports+Nutrition.jpg Home - Sport Nutrition Our Sport Nutrition consultations are focused on body fat reduction, increasing lean mass, and your pre and post workout diet to ensure you are balancing macro and micronutrients. https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1588537304325-YDDS0LMGYUKQEVXFJA50/alexander-redl-d3bYmnZ0ank-unsplash.jpg Home https://zanteorganic.com/pay daily 0.75 2021-11-14 https://zanteorganic.com/sylvia daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/50ea3058e4b0de74f8c5707e/1683044609188-O3FUZTWT2BEZU5OTY1DP/Sylvia+B%26W+Portrait.png Sylvia - Dr. Sylvia C. Gonzalez 1963-2023 Join us in our celebration of Sylvia’s life on June 17, 2023. https://zanteorganic.com/rsvp daily 0.75 2023-05-03 https://zanteorganic.com/memory daily 0.75 2023-05-06 https://zanteorganic.com/questions daily 0.75 2023-05-06 https://zanteorganic.com/obituary daily 0.75 2023-06-11